Background: The aim of this study was to develop a mindful eating intervention and evaluate potential changes in selected outcomes. The Transactional Model of Stress and Coping was used to guide the curriculum development and selection of evaluation measures. Purpose: The purpose of this study was to test the feasibility and acceptability of…

This study was conducted in order to investigate the effects of walking and running exercises over some blood parameters of adult individuals. A total of 20 male volunteers with an age average of 48.05 ± 2.30 were included in the study. An exercise program consisting of regular walking and running exercises for 90 minutes per day in three days of…

The CORFIS ("Community-Based Cardiovascular Risk Factors Intervention Strategies") program was piloted in community clinics in Malaysia to address the lack of health education in chronic disease management. The stages of change model was applied in a multicenter quasi-experimental design to evaluate adherence to advocated behaviors in…

Obesity increases the risk of many health conditions, including heart disease, type 2 diabetes, cancers, high blood pressure, lipid disorders, stroke and more. While obesity affects more than one third of all adult Americans, people with disabilities are more likely to be overweight or obese and often have fewer tools for controlling weight at…

Many factors interact to create barriers to dietary and exercise plan adherence among medically underserved patients with chronic disease, but aspects related to culture and ethnicity are underexamined in the literature. Using both qualitative ("n" = 71) and quantitative ("n" = 297) data collected in a 4-year, multimethod study…

Investigated whether a community based fitness program could help improve the fitness levels of adults with developmental disabilities (predominantly mental retardation) and promote fitness and exercise. Pretest-posttest data indicated that personalized social support increased participant compliance and motivation, adaptations in routines helped…

Suggests that exercise should be the first-line therapy for preventing and treating many common diseases; however, physicians need more training in how best to use exercise therapy. The paper explains the power of exercise and discusses how to motivate individuals to start safe, enjoyable, and life-saving exercise routines. (SM)

Associations between exercise and risky behaviors were examined. Runners, walkers, and tennis (RWT) players were less likely to be obese or have risky behaviors than participants in team and other sports, possibly because some team and exercise behaviors are part of riskier lifestyles, whereas RWT are integral to healthy lifestyles. (SM)

Certain risk factors for cardiovascular disease may be modified in childhood. The paper discusses high blood cholesterol, obesity, physical inactivity, smoking, and high blood pressure, noting that risk factor education and modification can occur at home, school, or the doctor's office. (Author/SM)