This handbook focuses on how to get into shape, how to practice for each of the events in the President's Challenge, and how to improve performance on various events to increase chances of earning one of the President's Challenge awards. Sections of the booklet cover motivational tips, defining and measuring physical fitness, body composition, how…

By completing a short worksheet, physical education students can develop and practice a five-step fitness plan that is appropriate for elementary through college students. The steps include: selecting an appropriate goal and listing costs and benefits, assessing progress, creating a supportive environment, using supportive self-messages, and…

The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health has launched an initiative called the Cardiovascular Health Promotion Project to teach heart-healthy habits to children. One of the programs developed by this initiative, CATCH, the Child and Adolescent Trial for Cardiovascular Health, is the largest…