This booklet contains ideas for parents to encourage their children to be physically active. Twenty-one activities--incorporating such skills as jumping, balancing, and stretching--are described and illustrated, and variations are provided to accommodate children's different abilities. A "Physical Activity Pyramid" shows how to fit activity into…

This fact sheet uses a question-and-answer format to summarize issues related to physical fitness in people with mental retardation. Questions and answers address the following topics: a definition of "physical fitness"; the components of physical fitness (muscle strength and endurance, flexibility, body composition, and cardiovascular endurance);…

Strength training is an effective method of developing musculoskeletal strength and is often prescribed for fitness, health, and for prevention and rehabilitation of orthopedic injuries. This paper describes and presents a rationale for the population-specific strength training guidelines established by major health organizations. (SM)

Clarifies some recent recommendations about how much physical activity is enough, and answers common questions such as what the recommendations are and what they are based on, what is meant by moderate intensity physical activity, who is responsible for the recommendations, and when to use the different guidelines. (SM)

This handbook focuses on how to get into shape, how to practice for each of the events in the President's Challenge, and how to improve performance on various events to increase chances of earning one of the President's Challenge awards. Sections of the booklet cover motivational tips, defining and measuring physical fitness, body composition, how…

Examines current guidelines for physical fitness, noting issues that may influence the updating of the American College of Sports Medicine exercise statement. Differences between exercise prescription for fitness and physical activity for health are discussed, noting the importance of designing individualized programs with appropriate levels of…

By completing a short worksheet, physical education students can develop and practice a five-step fitness plan that is appropriate for elementary through college students. The steps include: selecting an appropriate goal and listing costs and benefits, assessing progress, creating a supportive environment, using supportive self-messages, and…

Lessons left out of the formal superintendents' education include handling the school board; working with micromanagers; dealing with the once-a-month expert; communicating with parents; and keeping fit. (MLF)

Major community involvement can help promote physical activity and enhance supportive environments that encourage physical fitness. There must be teamwork by those in fitness, recreation, and health promotion to reduce duplication, broaden support, and combine the power of community leaders. The article examines successful partnerships and…

This guide is a compilation of material critical to incarcerated women and to women in the community who have a history involving the criminal justice system. It provides them with a framework for analyzing problems, formulating strategies for change, and crafting solutions. Section 1 deals with negotiating the prison system. Six chapters address…

Explains the basic constructs of the transtheoretical model, which offers an explanation of the structure of change that occurs when adults attempt to change behavior. The paper discusses application of strategies that physical educators in postsecondary and community settings may employ to facilitate the adoption and maintenance of physical…

Middle school physical education changes frequently. The article describes a fitness circuit that physical educators can adapt for large or small classes or for specific skill or general fitness work, noting the benefit of using music to facilitate periodic station changes. A list of 72 possible fitness stations is included. (SM)

This article provides: information on the importance of physical activity for older adults and guidelines to ensure safe and successful activity. It discusses the need for activity, risk levels, prescription of exercise intensity, determination of entry level fitness and monitoring of improvement, and the role of the professional. (SM)

Agility ladders can be effective fitness tools for elementary and middle school physical education students. Agility ladder activities have students perform various locomotor movements over ladders placed flat on the ground. The paper describes how to conduct agility ladder activities, acquire an agility ladder, and adapt activities to specific…

This article describes a modular approach to facilitating learning of health/fitness concepts by elementary students. The module helps students learn to assess their fitness, emphasizing the importance of lifetime activity. By helping students become more interested in health through visual and practical applications, teachers can enhance positive…