Today our country is facing an epidemic of inactivity and obesity, which has resulted in increased serious health complications, such as type 2 diabetes and cardiovascular disease among others. Inactivity and obesity among youths are also associated with subpar academic performance. Prompt action is required if we are to have any real hope in…

The National Association for Sport and Physical Education supports the offering of strong college and university instructional physical activity programs (C/UIPAPs). With a rapid decline in physical activity levels, high stress levels, and unhealthy weight-loss practices among college-age students, it is apparent that C/UIPAPs embedded in the…

This article addresses some of the common myths in the field of exercise physiology. Some of the myths are misconstrued facts that have developed over time, such as the myth of localized fat reduction. Other myths are unproved or collective beliefs used to justify a social institution; we see this occur in the form of "fitness fads." Society is…

What would happen if every student in your class instantly became obese and then tried to play basketball? The extra weight would likely make them uncomfortable and less willing to move, run, and jump. They would probably also gain some empathy for the heavy kids in the class and would better understand the importance of staying in shape as they…

Physical education should prepare students to participate in physical activity for a lifetime. Unfortunately, many adults are sedentary, while others regularly drop out and back in to physical activity in response to life events. This article summarizes research examining adolescent profiles that predict who is more or less likely to participate…

Smartphone use in the United States is growing rapidly and focuses mainly on sedentary activities, such as texting, gaming, and web browsing. Therefore, it is important that educators teach students the positive health-enhancing possibilities of smartphones. Apps exist for monitoring food consumption, planning meals, calculating BMI, and recording…

Physical education time has been reduced or even eliminated in middle and high schools in favor of more time for standardized test preparation, especially in urban schools and inner cities. One way to replace the time lost is by providing it after school as part of a comprehensive program. After-School All-Stars (ASAS) is such a program, networked…

Distance education is growing rapidly at the collegiate and secondary levels. Online courses, which deliver information via a computer, are a form of distance education that has been both praised and condemned. Those skeptical of online courses maintain that learners have to deal with technology problems, low motivation, isolation, and lack of…

Little attention has been given to the developmental process of "how children learn to move" and the changing role that emerging motor competence may play in children and youths' physical activity levels as they grow. But we need to recognize that there is a developmental trajectory to physical activity and the factors that affect it if we are…

Teacher education programs have a long history of producing excellent health and physical education (HPE) teachers for suburban school districts. But graduates who start their career at high-need schools often feel poorly prepared to face the challenges of low-income school districts, schools, and students. This article is directed primarily to…

Public awareness of health, fitness, and exercise has increased and the fitness industry has expanded in recent years. Yet, ironically, the health of our nation continues to deteriorate. Now more than ever there is the need for qualified fitness professionals to help individuals to improve or maintain health and fitness. Since fitness…