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Download full textGuszkowska, Monika – Biomedical Human Kinetics, 2009
Study aim: To determine anxiolytic effects of acute physical exertions in relation to the initial anxiety state and trait in women. Material and methods: A group of 163 women aged 16-56 years, attending fitness clubs in Warsaw, participated in the study. They selected a single exercise to perform--strength, aerobic or mixed, lasting 30 to over 60…
Descriptors: Foreign Countries, Females, Correlation, Anxiety
