Those who have taught motor skills would most likely agree that the overhand throw may be the most difficult skill for students to master and for instructors or coaches to teach. The timing involved when generating power to performing the overhand throw begins in the toes/feet and moves up the leg, hip, thorax (core muscles), arm, and ends in the…

Participation in strength training is important for older children or young adolescences who wish to improve fitness or participate in sports. When designing strength training programs for our youth this age group is immature anatomically, physiologically, and psychologically. For the younger or inexperienced group the strength training activities…

Appropriate techniques for assessing maximal isotonic strength are explained. Problems of evaluating individual differences in strength because of differences in body weight are discussed, and procedures to adjust for differences are presented. (MT)

A study was made to determine if a combination of functional isometrics and standard isotonic training would be superior to a standard isotonic program in an instructional setting. The results provide support for functional isometrics as an enhancement where achievement of maximum strength is the goal. (Author/MT)

This study investigated the construct and concurrent validity of a 12-minute crawl stroke swim as a field test of swimming endurance. It was found to be valid. (JD)