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Peer reviewedGomez, Ana L.; Radzwich, Robert J.; Denegar, Craig R.; Volek, Jeff S.; Rubin, Martyn R.; Bush, Jill A.; Doan, Brandon K.; Wickham, Robbin B.; Mazzetti, Scott A.; Newton, Robert U.; French, Duncan N.; Hakkinen, Keijo; Ratamess, Nicholas A.; Kraemer, William J. – Journal of Strength and Conditioning Research, 2002
Investigated recovery of maximal force and power following a 10-km race. Data collected on 10 healthy male distance runners pre-race, immediately post-race, and 48 hours later indicated that strength and power capabilities of these 10-km runners were for the most part restored 48 hours after the race. Only the hamstring muscle group was not fully…
Descriptors: Exercise Physiology, Muscular Strength, Musculoskeletal System, Running
Peer reviewedNewton, Robert U.; Hakkinen, Keijo; Hakkinen, Arja; McCormick, Matt; Volek, Jeff; Kraemer, William J. – Medicine & Science in Sports & Exercise, 2002
Examined the effects of a 10-week, mixed-methods resistance training program on young and older men. Although results confirmed some age-related reductions in muscle strength and power, the older men demonstrated similar capacity to the younger men for increases in muscle strength and power via an appropriate, periodized resistance training…
Descriptors: Age Differences, Exercise Physiology, Males, Muscular Strength
Peer reviewedFleck, Steven J.; Kraemer, William J. – Physician and Sportsmedicine, 1988
An introduction to terms and concepts associated with resistance training is given. Sports associated with this training, such as power lifting and body building, are described. The merits of free weights versus resistance machines are discussed. The article recommends a training program for beginners. (Author/JL)
Descriptors: Athletics, Exercise Physiology, Motor Development, Muscular Strength
Kraemer, William J.; Fleck, Steven J. – 1993
This guide is designed to serve as a resource for developing strength training programs for children. Chapter 1 uses research findings to explain why strength training is appropriate for children. Chapter 2 explains some of the important physiological concepts involved in children's growth and development as they apply to developing strength…
Descriptors: Athletics, Calisthenics, Elementary School Students, Elementary Secondary Education
