Appropriate techniques for assessing maximal isotonic strength are explained. Problems of evaluating individual differences in strength because of differences in body weight are discussed, and procedures to adjust for differences are presented. (MT)

A sedentary lifestyle, along with program cutbacks and changes in teaching emphasis, have led to lower scores every year on tests of upper body strength of elementary school children. Pulling, pushing and hanging activities are described, and a yearly program of fitness activities is suggested. (MT)

This booklet is divided into seven sections that include the following topics: (a) physical performance, (b) adaptation to inactivity and activity, (c) physiological and medical motives for regular physical activity, (d) training, (e) physical fitness for everyday life, and (f) testing physical fitness and condition. Section one discusses energy…

Research indicates that increased strength leads to improved balance and functional mobility and that nearly every senior patient can benefit from basic resistance training. The article provides guidelines for physicians on prescribing resistance training and for patients on increasing strength. (SM)

The physical development of the child from 4 to 6 years old is discussed. Activities and games that will increase the child's dexterity, balance, and ability to play with others are described and illustrated. (JD)

The purpose of this book is to bring together in one volume the information necessary for a complete gymnastics program for women. It is divided into four major sections. Part one deals with conditioning the body, the importance of dance, and a short history of women's gymnastics. Part two covers the techniques and equipment for modern rhythmic…

The training phase of a rehabilitation program for football players who have sustained lower back injuries proceeds after the pain-control phase, and seeks to minimize risk of reinjury. This phase emphasizes movement training and exercise for strengthening abdominal muscles to stabilize the lumbar spine. A removable exercise guide is included.…

This book outlines a carefully developed program for physical fitness. The concept of physical fitness and its physiological basis are examined and guidelines are laid down to enable the reader to evaluate an individual physical exercise program commensurate with his or her age and physical condition. Advanced conditioning methods are described as…

Sponsored by the Title III Elementary and Secondary Education Act Project "Discovery Outdoor Education", this guide is a collection of inexpensive, innovative, homemade equipment and devices for physical activities. Although designed for the impaired, disabled, and handicapped, these materials are adaptable to and applicable for groups…

This compilation of articles covers the subject of four throwing events--shot put, discus throw, hammer throw, and javelin throw. The history of the art and science of throwing is traced from ancient to modern times in the introduction. Theories on training and techniques of throwing are presented in essays contributed by coaches from the United…

Outlined in this manual is Canada's first National Test of Physical Fitness. Each test item is a valid and reliable measure of fitness, simple enough for any teacher not trained in fitness measurement to administer. Each of the six tests measures a different aspect of fitness: (1) the one-minute speed sit-up tests the strength and endurance of the…

This manual is designed to help elementary school teachers create games and equipment for use in physical education activities. It suggests items to acquire (cartons, string, plastic jugs, cardboard tubes) and places to look for them. It describes how such items can be used and how to construct some common gym class accessories. There are also…

Designed for instruction of emotionally handicapped children and youth, these two articles deal with concepts and activities of physical and health education with an outdoor emphasis. Objectives cited in the first article are teaching young people to: enjoy the out-of-doors; cooperate with others and share in common goals; develop skills for…

This teacher guide describes a parent education course designed to develop the skills of preschool and elementary school children by introducing parents to a number of learning activities suitable for implementation at home. The guide contains a series of seven lesson plans focusing on: (1) what the child learns in the primary grades, (2) how the…

This guide to biological awareness through guided self-discovery is based on 51 single focus statements concerning the human body. For each statement there are explanations of the underlying physiological principles and suggested activities and discussion ideas to encourage understanding of the statement in terms of the human body's functions,…