Objective: To assess the acceptability, appropriateness, and feasibility of an active break designed to disrupt prolonged sitting in university students. Participants: Students attending lectures in Trinity College Dublin, Ireland. Methods: Participants took part in an active break, which consisted of following a short exercise video lasting…

Today's generation of American children may be the first to have a lower life expectancy than their parents. Childhood obesity has increased 35% in the past 10 years. Carrying excess weight for years can lead to high cholesterol, high blood pressure, Type 2 diabetes, heart disease, stroke and premature death. For the first time, there are…

Discusses directed stunts in a pattern or routine especially for elementary students. (GB)

Should teachers teach the calculation of target heart rate to students? And when is it appropriate to engage students in the attainment of these heart rates during physical education class activities? The answers to these questions are not easy. One might be tempted to state a simple yes or no and to identify a specific age to begin using training…

Presents suggestions for teaching children the science of physical fitness along with cross-curricular activities that help them stay in shape. Activities include making a fitness log to keep track of newly learned daily exercises, teaching about the Appalachian Trail then calculating and walking the equivalent distance, and charting family…

Agility ladders can be effective fitness tools for elementary and middle school physical education students. Agility ladder activities have students perform various locomotor movements over ladders placed flat on the ground. The paper describes how to conduct agility ladder activities, acquire an agility ladder, and adapt activities to specific…

This manual is for the use of elementary school teachers. It presents a systematic approach to teaching movement and ways of teaching physical education activities in the classroom rather than in a gymnasium or out-of-doors. Activity games that will help children develop flexibility, motor skills, and a sense of space and cooperation with others…

Quality physical education classes are an important avenue for teaching children about lifetime fitness participation. Specific fitness information and habits can be taught as part of physical education classes. Physical education, however, should not be the only source of physical activity for children. Children need opportunities to participate…

Argues that to truly educate the whole child, teachers must address the needs of the mind and spirit in terms of the social/emotional, creative, and cognitive domains and the many ways in which movement promotes development in these areas. Provides sample activities and sources for information to that end. (Author/SD)