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Download full textAkindutire, Isaac Olusola; Olanipekun, Johnson Adetunji – Journal of Education and Practice, 2017
The phenomenon of sedentary lifestyle has become a dangerous issue with serious health consequences in modern time. Modern technology has contributed, in no small measure, to a sedentary lifestyle of many individuals with attendant physical, physiological and social health hazards. As a result of lack of regular exercises, many people are now…
Descriptors: Life Style, Physical Activity Level, Quality of Life, Exercise
Ohuruogu, Ben – Journal of Education and Practice, 2016
The paper examined the role of physical activity and fitness more especially in the area of disease prevention and control by looking at the major ways by which regular physical activity and fitness contributes to optimal health and wellness. The Surgeor General's Report (1996), stressed that physical inactivity is a national problem which…
Descriptors: Physical Activities, Physical Activity Level, Physical Fitness, Health Promotion
