Descriptor
| Adult Programs | 1 |
| Exercise | 1 |
| Leisure Time | 1 |
| Older Adults | 1 |
| Physical Fitness | 1 |
| Physical Recreation Programs | 1 |
| Quality of Life | 1 |
Source
Author
| Anderson, Gene | 1 |
| Butts, Frank | 1 |
Publication Type
| Reports - Descriptive | 1 |
Education Level
Audience
Location
Laws, Policies, & Programs
Assessments and Surveys
What Works Clearinghouse Rating
Butts, Frank; Anderson, Gene – 1981
An outline is given of an exercise program for older adults which is designed to increase strength, endurance, and flexibility. Brief descriptions are provided of exercises progressing from modest tone-ups for flexibility to activities involving mildly strenuous physical efforts such as jogging, bicycling, and hiking. Suggestions are offered for…
Descriptors: Adult Programs, Exercise, Leisure Time, Older Adults
