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Jennings, Samuel J.; Jennings, Jerry L. – International Journal of Behavioral Consultation and Therapy, 2013
This pilot study studied the impact of brief mindfulness meditation training with adolescents. Whereas adult mindfulness training programs typically entail weekly 2.5 hour sessions over an eight week period, this program delivered four 50-minute sessions within a three week period. Each session was comprised of two mindfulness exercises delivered…
Descriptors: Metacognition, Adolescents, Physiology, Program Descriptions