Emotional and behavioral issues in adolescents pose significant obstacles to psychological well-being and academic achievement, potentially leading to severe mental health conditions. The escalating prevalence of these behavioral challenges can adversely affect a nation's educational, economic, and social health. This study aims to find…

Academic success during adolescence lays the foundation for future achievements. This three-arm randomized trial aimed to evaluate the effects of three interventions on holistic development in 300 students (mean age 13.02 ± 1.13) over 14 weeks. The interventions--hatha yoga (Group A), hatha yoga integrated with ancient Indian learning principles…

Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the "self". Through the practice of Meditation, it will help achieve a greater sense of purpose and strength of will. It…