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Direct linkWang, Feifei; Boros, Szilvia – American Journal of Health Education, 2021
Background: Physical exercise interacts with sleep quality, stress and life satisfaction. Purpose: The current study examined the effectiveness of regular aerobic walking on sleep quality, stress and life satisfaction and to explore the associations between lifestyle habits and sleep quality, stress and life satisfaction. Methods: A 12-week…
Descriptors: Physical Activities, Exercise Physiology, Sleep, Stress Management
Aging--Let's Look Before We Leap: The Effects of Physical Activity on Smoking and Drinking Patterns.
Peer reviewedEngs, Ruth C.; Mulhall, Peter F. – Journal of Alcohol and Drug Education, 1981
Drinking and smoking habits of a group of college students did not change after a 15-week period of exercises. Results indicate a conscious commitment to changing life-styles may be an important factor and should be considered before physical activites are added to drug and alcohol abuse programs. (Author/JAC)
Descriptors: Behavior Patterns, Change Strategies, Drinking, Exercise
