Background: Physical exercise interacts with sleep quality, stress and life satisfaction. Purpose: The current study examined the effectiveness of regular aerobic walking on sleep quality, stress and life satisfaction and to explore the associations between lifestyle habits and sleep quality, stress and life satisfaction. Methods: A 12-week…

The potential health benefits of early childhood education programs are quite large, especially for children living in poverty. In this report, authors Allison Friedman-Krauss and Steve Barnett set out the evidence regarding the short and long term health benefits to children from early childhood education programs, identify the features of…

Reviews the efficacy of maintenance enhancement procedures to prevent relapse in smoking cessation, weight control, and exercise programs. Presents models of maintenance enhancement, reviews studies that have used relapse prevention strategies, and discusses ways of incorporating relapse prevention techniques into health promotion programs.…

Drinking and smoking habits of a group of college students did not change after a 15-week period of exercises. Results indicate a conscious commitment to changing life-styles may be an important factor and should be considered before physical activites are added to drug and alcohol abuse programs. (Author/JAC)

A one credit mini-course consisting of six two-hour seminars exploring concepts of health promotion and personal responsibility for health was offered to undergraduate students. The course included in-depth coverage of health-related decisionmaking processes, effective strategies for changing personal behaviors, self care for common illnesses,…