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| Anxiety | 1 |
| Desensitization | 1 |
| Hypnosis | 1 |
| Improvement Programs | 1 |
| Motivation Techniques | 1 |
| Personality Development | 1 |
| Psychological Patterns | 1 |
| Psychotherapy | 1 |
| Self Actualization | 1 |
| Self Concept | 1 |
| Self Control | 1 |
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| Sprinkle, R. Leo | 1 |
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Download full textSprinkle, R. Leo – 1972
An informal non-credit course in anxiety management offered by the author is described. The primary emphasis of this course is on self-hypnosis. Participating students are encouraged to increase their skills in relaxing and concentrating by three methods: (1) eye fixation; (2) muscular relaxation; and (3) focusing of awareness. Other techniques…
Descriptors: Anxiety, Desensitization, Hypnosis, Improvement Programs
