Background: The benefits of delaying school start times for secondary students are well-established. However, no previous study has considered how changing school start times impacts sleep and daytime functioning for K-12 teachers. Methods: Teachers in a large suburban school district completed 3 annual surveys (pre-change n = 1687, post-change n…

A recent study by the University of Minnesota looked at eight high schools across the U.S. that chose later start times, from 8:00 a.m. to 8:55 a.m. The study found significant decreases in absences and tardiness as well as greater academic benefits for schools with the latest start times. Among the 9,395 students in the study, those who slept…

The results from this three-year research study, conducted with over 9,000 students in eight public high schools in three states, reveal that high schools that start at 8:30 AM or later allow for more than 60% of students to obtain at least eight hours of sleep per school night. Teens getting less than eight hours of sleep reported significantly…

Sleep studies have shown that teenagers' internal clocks are incompatible with most high schools' early hours. Research in two Minnesota districts indicates that later school starting times can benefit teens and everyone dealing with them. Student participation in sports and other afterschool activities remained high. (MLH)

Tinkering with school schedules to accommodate adolescents' sleep patterns is politically risky. A University of Minnesota study analyzing stakeholders' attitudes toward later high school starting times showed that changing a school's schedule provokes as emotional a reaction as that of closing a school or changing its attendance area. Open…

Using teacher surveys and focus groups, a University of Minnesota study examined the effects of changing school starting times on school operations at all levels and on the community. The least desirable start time was 9:40 a.m. at middle schools. Later schedules benefited high school students. No one schedule can accommodate everyone. (MLH)