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Yongshen Feng; Dali Lu; Tsz Ying Christine Ng; Pui Hing Chau; Lily Man Lee Chan; Jojo Yan Yan Kwok – Autism: The International Journal of Research and Practice, 2025
High parenting stress is associated with diminished quality of life in parents and more problem behaviors in autistic children. Mindfulness-based interventions have demonstrated efficacy in mitigating parenting stress. Psychological flexibility and resilience have been recognized as protective factors against psychological distress. However, the…
Descriptors: Metacognition, Child Rearing, Stress Variables, Parents
Remote Delivery of a Koru Mindfulness Intervention for College Students during the COVID-19 Pandemic
Grazia Mirabito; Paul Verhaeghen – Journal of American College Health, 2024
Objective: To examine whether a remote, online, group-based mindfulness intervention results in effects during the COVID-19 pandemic. Participants: 111 college students: 58 in the intervention group, 53 in a waitlist control group. Methods: Randomized control trial (RCT) using a 4-week Koru Mindfulness program, investigating pre-to-posttest…
Descriptors: Distance Education, Metacognition, Intervention, College Students
Davis, Mendi; McCann, Kimberly – Journal of Instructional Research, 2022
The purpose of this quasi-experimental quantitative research study was to examine the extent to which a relationship exists between the use of mindfulness interventions, specifically the use of a gratitude journal, and self-perceived stress in students enrolled within a doctoral program at a Christian university located within the southwestern…
Descriptors: Psychological Patterns, Stress Variables, Online Courses, Doctoral Students
Beattie, Ellen N. – American Association for Adult and Continuing Education, 2021
Resilience and the ability to manage stress contribute to life satisfaction and success. Resiliency contributes to academic and professional success, healthy interpersonal relationships, confidence in oneself, and is a positive predictor of life satisfaction. The body's stress response is a highly orchestrated biological action that can help or…
Descriptors: Neurosciences, Anxiety, Resilience (Psychology), Stress Variables
Aldbyani, Aamer; Alabyadh, Mohammed; Ma, Bingqing; Lv, Yiqing; Leng, Jie; Guo, Qingke – South African Journal of Education, 2023
In the study reported on here we examined the potential mediating role of perceived stress in the association between dispositional mindfulness and academic burnout among Muslim students. Seven hundred and seventy-five Yemeni university students were enlisted to complete the Maslach Burnout Inventory-Student Survey (MBI-SS), the Perceived Stress…
Descriptors: Stress Variables, Metacognition, Burnout, Muslims
Helen Z. MacDonald – Journal of American College Health, 2024
Objective: College students are experiencing pronounced mental health difficulties as a result of the COVID-19 pandemic. Little is known, however, about underlying risk and resilience factors contributing to students' psychological health during this time. The current study examined mindfulness, resilience, coping, emotion regulation, and daily…
Descriptors: Resilience (Psychology), Risk, Psychological Patterns, Stress Variables
Özgür Demirci Seyrek; Ahmet Genç; Ercümend Ersanli – Psychology in the Schools, 2025
Teachers face a variety of challenges and stressors that can erode their well-being over a long period. Compassion and mindfulness are known to affect teachers' social-emotional competence. Psychological flexibility means that individuals accept things beyond their control and are determined to continue the actions that can make their lives…
Descriptors: Metacognition, Stress Variables, Well Being, Altruism
Perceptions of Music Listening as an Intervention with Mindfulness-Based Stress Reduction Techniques
Brandon Worthey – ProQuest LLC, 2023
Anxiety and depression levels among college students are high and expected to continue rising. The use of mindfulness-based stress reduction, or MBSR, combined with music listening has the potential to decrease the negative symptoms of anxiety and depression among college students. Research indicates using mindfulness meditation and music…
Descriptors: Music, Listening, Intervention, Metacognition
Jeffrey M. Greeson; Emma E. McBride; Gabrielle R. Chin; Hana H. Lee; Amanda P. Colangelo – Journal of American College Health, 2024
Objective: Trait mindfulness is associated with well-being in college students, yet it is unclear whether these associations are consistent across demographics. Participants: Undergraduate students (n = 534; 33% nonwhite; Apr 2018-Sep 2019). Methods: A cross-sectional online survey was performed. Pearson correlations tested the relationship…
Descriptors: Metacognition, Gender Differences, Race, Ethnicity
Will Futch; Nakia S. Gordon; Alyson C. Gerdes – Journal of American College Health, 2025
Objective: To increase our knowledge related to student wellness programs, the current studies examined interest in wellness and wellness programs among university students and piloted a newly developed wellness program targeting students in higher education. Participants/Methods: In Study 1, 93 undergraduate students answered questions related to…
Descriptors: Undergraduate Students, Wellness, Student Interests, Mental Health
Leckenby, Katie – Journal of Research in Education, 2022
Being stressed in college has almost become a rite of passage and the COVID-19 pandemic has undoubtedly heightened these stress levels. The purpose of this study was to obtain more information regarding students' perceptions regarding the benefits, if any, of engaging in mindfulness practices in the classroom. The study consisted of students from…
Descriptors: Preservice Teachers, Pandemics, COVID-19, Metacognition
Liu, Xianhua; Tang, Wei; Xiao, Rulan; Zhou, Wei; Huang, Haifan; Lin, Rou; Tan, Chenfei; Teng, Xuemei – Child & Youth Care Forum, 2023
Background: Adolescents' psychological stress has become an important problem. Mindfulness-based interventions (MBIs) are proven to be effective in school settings in the Western world, and so expanding MBIs further is a particularly important consideration. Objective: This study addresses the effectiveness of MBI in reducing psychological stress…
Descriptors: Stress Variables, Metacognition, Intervention, Comparative Analysis
Repo, Saara; Elovainio, Marko; Pyörälä, Eeva; Iriarte-Lüttjohann, Mónica; Tuominen, Tiina; Härkönen, Tiina; Gluschkoff, Kia; Paunio, Tiina – Advances in Health Sciences Education, 2022
We investigated the short- and long-term effects of two different evidence-based mindfulness training on students' stress and well-being. A randomised controlled trial with three measurement points (baseline, post-intervention, and 4 months post-intervention) was conducted among undergraduate students of medicine, dentistry, psychology, and…
Descriptors: Undergraduate Students, Foreign Countries, Stress Variables, Well Being
Kerstin A. Koppenborg; Nadia Garnefski; Vivian Kraaij; Verena Ly – Journal of American College Health, 2024
This study investigated the relationships between academic stress, mindfulness-related constructs (i.e., mindfulness, self-compassion and psychological flexibility) and anxiety and depressive symptoms in a sample of 190 international university students. Participants filled in an online questionnaire. Multiple Regression Analyses showed that…
Descriptors: Correlation, Stress Variables, Foreign Students, College Students
Blevins, Peta; Moyle, Gene; Erskine, Shona; Hopper, Luke – Research in Dance Education, 2022
Dance students face many physical and psychological stressors in their training and daily lives, therefore methods for coping with stress are essential for performance enhancement and general wellbeing. This study aimed to investigate the relationships between mindfulness, stress, recovery, and wellbeing among university level vocational dance…
Descriptors: Metacognition, Dance Education, Correlation, Coping