Mindfulness and biofeedback are two techniques that have been gaining popularity in recent years as effective tools for improving well-being and performance. Specifically, mindfulness is a practice of being present and fully engaged in the present moment through breathing exercises, meditation, and other relaxation techniques. In contrast,…

The computer interfaced with biofeedback instruments was used to assess need projections while viewing 132 picture slides in 11 areas of one's life space. A typical computerized questionnaire assessed stress for the dominant side projections. Interpretation was based on comparison with corresponding group norms. (Author/NQA)

Since the identification of stress and the relationship of individual stress responses to physical and mental health, medical and behavioral professionals have been training individuals in coping strategies. To investigate the possibility of teaching cognitive coping skills to a nonclinical population in an academic setting, 41 college students…