Across sports, there has been a dramatic shift toward earlier and more frequent specialization, leading to a decrease in multi-sport athletes at the high school level. A student-athlete may be able to participate in three high school sports, however it likely precludes them from devoting enough time to a primary, future college sport. The…

As the game of American football has evolved over the years, passing has become an essential component for offensive success. Although there are numerous other essential skills for defending the pass, footwork is the most fundamental skill for defensive backs. In this article, we provide a set of drills for footwork training for secondary school…

Young athletes want to be successful in many aspects of their game. Unfortunately, some athletes allow their desire to be successful to turn into perfectionistic behaviors that do not benefit them and can lead to burnout. Coaches have a responsibility and want to help their athletes through their unhealthy perfectionism, but many coaches do not…

A coach's purpose and core value system are used in everyday decision making with relation to student-athletes. Understanding one's perspective as a coach in educational athletics can help all coaches, specifically young or beginning coaches, to recognize the importance of establishing a personal coaching philosophy they can rely on in difficult…

Cross country has grown in popularity and provides youth with the ability to put into practice both physical capability and mental strength and preparedness. However, such preparedness can also lead to physical injuries such as shin splints, or mental fatigue, which can lead to dropout and/or burnout. Yoga is an activity that has become…

Despite the prevalence of students with learning disabilities (LD), athletic coaches face challenges in recognizing and effectively supporting the needs of athletes with LD due to lack of professional development in this area. Sometimes referred to as a "hidden disability", LD is not easily perceived by teachers and coaches. Students…

Among the body's mechanical systems that contribute to anterior cruciate ligament (ACL) injuries, hamstrings, quadriceps, and knee flexor muscles are the most prominent components. A strength imbalance to any of these muscles can cause damage to ACL-associated ligaments (Takahashi et al., 2019). To reduce the incidence of such injuries, it is…

The purpose of this article is to provide recommendations for coaches for developing positive relationships with parents/guardians. The more thoughts given to the specific plans for building rapport, establishing proper channels of communication, and seeking support from personally invested stakeholders (i.e., the parents of the players), the more…

This article describes how coaches influence varying achievement orientations and motivation within youth sport and outlines how specific coaching behaviors can foster positive and enjoyable experiences for youth athletes. The examples outlined throughout this article are offered as easily implemented "how to" ideas in providing athletes…

Coaches have the possibility to shape their athletes' experiences in sport and build a strong skillset, particularly the growth of mental toughness. It is important for athletes to develop the mental and physical components needed to overcome obstacles and maintain consistency. This article provides strategies for high school coaches to implement…