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Direct linkBuskard, Andrew N. L.; Roberson, Kirk B.; Signorile, Joseph F. – Research Quarterly for Exercise and Sport, 2021
Accurate determinations of individuals' one-repetition maximum (1RM) are critical when evaluating the effectiveness of an exercise intervention involving progressive resistance training (RT). Traditional ("bottom-up"; BT) testing methods involve progressions from low to maximal loads and are commonly used in clinical and laboratory…
Descriptors: Measurement Techniques, Adults, Muscular Strength, Exercise Physiology
