Core strength is defined as producing or protecting the strength, and putting against a resistance. Exercise can cause free radical formation according to its intensity and duration which increase metabolic processes and oxygen consumption. Oxidative stress, muscle fatigue, muscle damage and its pain because of this increase are related with…

This paper focuses on the effects of plyometric trainings on upper extremity anaerobic power and shotspeed in 20 volunteer male handball players, who are in the men's handball team at Süleyman Demirel University. Players were randomly divided into two groups as handball training group (HTG) and plyometric training group (PTG). While HTG continued…

Objectives: Using Theory of Planned Behavior, the objective of this study was to determine how attitudes, subjective norms and perceived behavior control related to intent to strength training by college-aged women. Participants: Participants were college-aged females (N = 162) from a mid-sized private university in the Midwestern United States…

This research aimed to investigate adult ballet education in Korea by observing its relationship with positive psychology attributes. Participants included 230 adult females who received over three years of adult ballet education with the Vaganova Method, which highlights artistry. The questionnaire in this study related to how ballet education…

The purpose of this research is to compare the elbow isokinetic strength applied at different angular velocities on the dominant and non-dominant side in elite male volleyball players. Fifteen elite volleyball players participated in the research. Isokinetic elbow flexion and extension strength were separately obtained on concentric/concentric…

The purpose of this study was to compare the physical and physiological features of the traceurs with the gymnastics athletes. The study was carried out with twelve volunteer participants (traceurs=6, gymnastics athletes=6). The mean age of the traceurs was 18.67[plus or minus]1.03 years, 172.67[plus or minus]3.78 cm, body mass 62.5[plus or…

The popularity of Olympic-style weightlifting in fitness routines is growing, but participating in these exercises with improper technique places lifters at increased risk for injury. Fitness training professionals have developed multiple teaching strategies, but have not subjected these strategies to systematic evaluation, particularly with…

The aim of this study is to determine the effects of both static and dynamic strength trainings on oxidative stress and DNA damage in elite boxers. 19 elite male boxers participated in the study. Boxers were instructed to perform strength exercises 3 days a week for 8 weeks. Blood samples were taken before exercises (resting), after the first…

The aim of this study was to investigate the immediate and delayed effects of the kinesio-taping on the hand grip strength. Six-teen female volleyball players currently competing in Turkey Women's Volleyball 2nd league (age 18.1±2.3 years, height 172.9±7.3 cm) voluntarily participated in this study. In cross-over research design, all participants…

The present study aims to investigate the relationship between speed and isokinetic knee strength applied at different angular velocities in female volleyball players. 11 female volleyball players from the senior category volunteered in the study (meanage: 20.2±3.9 years, meanheight: 176.8±7.1 cm, meanweight: 66.6±5.7 kg). Isomed 2000 isokinetic…

Purpose: The aim of the study was to evaluate the effects of motor imagery (MI) and action observation (AO) combined with a motor control exercises program for the lumbopelvic region. Method: Forty-five asymptomatic individuals were randomized into three groups: MI (n = 15), AO (n = 15) or control group (CG) (n = 15). The outcome measures included…

Background: The cardiovascular disease (CVD) risk is high in adults with intellectual disabilities. This CVD risk can potentially be decreased with a resistance training (RT) programme at vigorous intensity, following previous research on successful High-Intensity Training programmes. Our aim was to explore the feasibility of a vigorous…

Background: The main objective of this study was to compare the physical condition of people with intellectual disabilities living in residential homes (RH; restricted residential environment) versus independent homes (IH; family houses while performing paid work). The effect of gender on physical condition was also evaluated separately for each…

The purpose of this article is to provide practical applications for eccentric focused RT through the lens of DI that K-12 PE teachers can incorporate within their curriculums. Within the DI framework, differentiated assessments are key to measure readiness and the product of learning. The Brockport Fitness Tests are presented as a strategy to…

The health and athletic performance benefits of strength training for adolescents have increased the demand for the development and use of strength and conditioning facilities (SCFs) within the high school setting. Despite the growing prevalence of these facilities, research on high school SCFs is limited. Therefore, the purpose of this study was…