Emphasizing cardiovascular fitness may be a barrier to mobilizing the sedentary individual. Instead, encouraging low-level physical activity may be an effective first step. Beliefs held toward cardiovascular fitness are presented, and ways in which these beliefs may present barriers to adoption of any level of physical activity are discussed. (IAH)

Describes a course, "Exercise Physiology and Biochemistry," for nonscience majors attracted to athletics. Outlines the lecture and laboratories combined with the lecture. Provides programs for daily exercise and weight training. (YP)

The training phase of a rehabilitation program for football players who have sustained lower back injuries proceeds after the pain-control phase, and seeks to minimize risk of reinjury. This phase emphasizes movement training and exercise for strengthening abdominal muscles to stabilize the lumbar spine. A removable exercise guide is included.…

Reviews possible mechanisms by which exercise lowers blood pressure and discusses research which indicates exercise is an effective therapy for hypertension. The article presents information to help physicians counsel hypertensive patients wanting to start an exercise program and examines the use of exercise testing to predict the onset of…

The purpose of the present study was to examine the relationship between oxygen uptake (VO[subscript 2]) and heart rate (HR) responses during rest and exercise in Chinese children and youth and to evaluate the relationships between maximal heart rate (%HRmax), heart rate reserve (%HRR), peak oxygen uptake (%VO[subscript 2]peak), and oxygen uptake…

The authors' purpose in this action study was to examine the effect of a 10-week intervention, using the Disconnected Values Model (DVM), on changes in selected measures of fitness, blood lipids, and exercise adherence among 51 university faculty (10 men and 41 women) from a school in the southeastern United States. The DVM is an intervention…

This study examined the extent to which 10 minutes of prior exercise (PE) at a workload adjusted to maintain a heart rate (HR) of 140 beats per minute could facilitate the mobilization of the oxygen transport system in a strenuous criterion task (CT). The control treatment involved completion of the CT following 10 minutes of rest on the…

Although golf is not a rigorous sport, it has its share of injuries. Greater attention to preplay stretching and conditioning programs and to the proper mechanics of the golf swing can help prevent injuries. (Author/CB)

A guide to purchasing shoes best-suited to a particular form of exercise, such as hiking, walking, and running, is provided. An overview of how shoes are designed and how a person's foot type affects the kind of shoe he or she should purchase is given. (JL)

Investigation of whether males' gender roles mediated their perception of strenuous physical exercise indicated that, in comparison to "feminine" males, "masculine" males reported lower physical strain, while "androgynous" males had more positive effect and greater endurance. (Author/CB)

Fourteen adolescents with insulin-dependent diabetes mellitus (IDDM) participated in a 12-week exercise program to determine whether such training would bring about changes in blood lipid and lipoprotein profiles. The findings support the beneficial effects of regular exercise for individuals with IDDM. (MT)

Ways to keep bones strong over a lifetime are suggested. (MT)

The virtues of "armchair exercise" and "jarming" (jogging with the arms) are being extolled far and wide. The relative merits of arm and leg exercise are discussed. People who could benefit from arm exercise are described. (MT)

Examples of deaf students' writings are cited to illustrate the importance of allowing students to examine possible writing topics and make choices. (CL)

Happenings--mini-dramas 'smaller than life'--are an excellent device to get students to write and put their writing into visual form through filmmaking. (BD)