Explains how an exercise for high school or college students can be disguised as a lecture. States that the first step is to have the students write a conversation, and that after this is done, a whole range of writing devices can be demonstrated, including use of characterization, tone, environment, and plot movement. (PA)

Investigated the relationship between amount of exercise and psychological wellbeing, surveying people age 16-60 years. Women had lower body satisfaction and self-esteem than men. While there was generally a positive relationship between exercise and wellbeing, for women age 16-21 years, there was a significant negative relationship. Women…

Assessed the influence of fitness- and health-related goal setting on exercise adherence. Students in a college fitness program participated in goal setting, reading, or control groups. No significant differences in exercise adherence were found. Students enrolled for letter grades had more fitness center visits and hours of activity than students…

Notes American Academy of Pediatrics and the American Heart Association recommendation that all children have a minimum of aerobic activity three times a week. Provides suggestions for incorporating exercise into early-childhood classrooms, including specific exercises and stretches, and activities to teach children about body mechanics. Includes…

Examined whether moderate overhydration would enhance the performance of otherwise euhydrated collegiate swimmers during two 183-meter time-trial swims held 3 days apart. Participants swam in alternate, randomized euhydrated, and overhydrated states. Results indicated that euhydration before an intense, short-duration swim was adequate for peak…

The power output achieved at peak oxygen consumption (V[O.sub.2]peak) and the time this power can be maintained (i.e., Tmax) have been used in prescribing high-intensity interval training. In this context, the present study examined temporal aspects of the V[O.sub.2] response to exercise at the cycling power that output well trained cyclists…

One common piece of advice that exercise professionals give their clients is to drink water before, during, and after exercise. During exercise people can lose as much as three liters of water per hour (about 100 ounces) through sweat. Dehydration alters normal sweat patterns, which can lead to an increased core body temperature. Since most of the…

Creative warm-up activities help most of the articulate students who hate writing and unblock the most reluctant writers. Some of the warm-up activities for students in elementary grades that help in taking the fright out of writing, or just reduce the initial resistance are described.

The purpose of this paper is to introduce the Latent Growth Model (LGM) to researchers in exercise and sport science. Although the LGM has several merits over traditional analysis techniques in analyzing change and was first introduced almost 20 years ago, it is still underused in exercise and sport science research. This statistical model can be…

Daily stretching has many benefits for one's body. It can relieve stress and tension, it increases flexibility and it can help prevent injuries. There are many stretching exercises that a teacher can do with his or her students to help promote daily stretching routines. In this article, the author presents several stretching exercises and some…

This article describes yoga and stretching exercises that can quickly restore order and bring a sense of calm to the classroom. All the exercises described can be done sitting cross-legged on the floor or on a small exercise mat or carpet square. Just a few minutes of yoga in the morning, between classes, or in the afternoon can certainly help to…

Study 1 tested whether yoga practice is associated with greater awareness of and responsiveness to bodily sensations, lower self-objectification, greater body satisfaction, and fewer disordered eating attitudes. Three samples of women (43 yoga, 45 aerobic, and 51 nonyoga/nonaerobic practitioners) completed questionnaire measures. As predicted,…

Women attained leadership roles within the American Physical Education Association much earlier than in organizations like the American Medical Association and the American Physiological Society. Women also were members of the American Academy of Physical Education before its official founding in 1930. Archival records and responses by current…

This paper summarizes recent events concerning the evaluation of doctoral programs in kinesiology and physical education. An overview is provided of issues related to the evaluation process used by the National Research Council (NRC). The American Academy of Kinesiology and Physical Education (AAKPE) has developed a proposal to have our field…

Caring for young children is physically and emotionally demanding, but both parents and teachers experience great satisfaction when they help children develop in healthy ways. Wise caregivers know that they must keep themselves healthy as well, by including exercise in their daily routine. A trip to the gym does not always fit into a schedule…