Running is a popular form of exercise which people do for different reasons. Competitive runners (N=99) and noncompetitive runners (N=28) responded to a survey of 10 reasons for running by choosing their most important reasons for running. Subjects also indicated their age, sex, how long they had been running, their average weekly mileage, how…

The need for physical activity to maintain good health is emphasized in this book. Regular exercise and a balanced diet are regarded as being of prime importance. The nutritional and caloric values of various diets are discussed in relation to their energy producing potential as well as their effect on body weight. Photographs, charts, and line…

Screening tests consisting of observation procedures and simple physical exercises requiring only a chinning bar, stopwatch, and record forms are suggested for identifying pupils aged ten to seventeen who are underdeveloped in strength, flexibility, agility, or cardiorespiratory endurance. Classes should be divided into pairs with one pupil acting…

This study was undertaken to compare the motor performance age and race differences between black and caucasian boys ages six to nine. One hundred and twenty subjects were administered 25 test items which measured (a) muscular strength, (b) muscular endurance, (c) cardio-respiratory endurance, (d) speed, (e) power, (f) agility, (g) balance, and…

This study focuses on the body composition and anthropometric measurements of 65 college football players. Body composition was determined by underwater weighing with an accurate assessment of residual volume. The anthropometric measurements included height, weight, seven skinfolds, waist circumference, and wrist diameter. A step-wise multiple…

This paper presents information on the effectiveness of exercise programs for heart attack victims. Some of the observations come from unpublished results of a two year experiment of the National Exercise and Heart Disease Project. The paper first establishes that a group exercise program with trained supervision is advantageous for people with…

This book presents the major analytical techniques that may be used in the appraisal of human movement. Chapter 1 is devoted to the photopgraphic analysis of movement with particular emphasis on cine filming. Cine film may be taken with little or no restriction on the performer's range of movement; information on the film is permanent and…

This idea book on remedial physical education is divided into four sections. Each section contains drawings and brief explanations on ways to adapt physical education for the physically handicapped. The first section covers homemade equipment for developing muscular strength and endurance in specific muscles. Also included are resistive exercises…

Discusses the need for improvement in personnel selection systems for physically demanding jobs. Reviews the literature on the physiological background underlying selection strategies, assessment of human physical abilities, the measurement of physical requirements of jobs, and physical abilities personnel selection studies. (JAC)

Two experiments examined the results of depth jumping programs to determine: (1) whether certain depth jumping routines, when combined with weight training, are better than others; and (2) the effect of depth jumping on athletes already in training. Results indicated that depth jumping is effective, but no more so than regular jumping routines.…

Some individuals have muscles that contract extremely rapidly, while others have ones that contract more slowly. Recent research in muscle physiology which explains this phenomenon is discussed. (Author/JN)

Although exercise and physical fitness programs for youth are required curriculum in most schools, the sport coach may not be properly trained in the physiological development of children. Some general guidelines are suggested for planning strength and flexibility exercises for youth in sports. (JN)

Young adults and older adults participated in a weight discrimination study to decide if two weights lifted successively were the same or different and to rate the decision confidence of responses. Younger adults discriminated between weights better than older adults and men discriminated better than women. (Author/CC)

Practical guidelines for physical education teachers concerning the right amount of exercise to develop and maintain health-related fitness among students are outlined, along with some techniques for developing student motivation. (JMF)