Discusses how physical activity homework can be used to meet the national standards for physical education and teach students how to pursue a physically active lifestyle outside of school. The paper highlights how one elementary school uses this type of homework. A physical activity homework calendar and a sample skill-practice homework sheet are…

The problem of childhood obesity and inadequate physical activity is growing, with the biggest physical activity decline occurring in high school. This paper discusses the need to promote physical activity at school and home and get children in shape. Two sidebars describe: National Physical Fitness and Sports Month and how to determine a school'…

Public health, city planning, and transportation officials can work toward reducing the public health burden of physical inactivity by promoting the integration of walking and bicycling into daily routines. The paper discusses urban design challenges, promotion of walking and bicycling, and the importance of physical activity for children.…

All elements of an active lifestyle need not be meaningful. Good active habits of living can be generated without significant reliance on excitement or other kinds of notable meaning. The development of active living habits depend partly on enlightened social policy, but such policies are rare in the United States. Consequently, kinesiologists…

Considers the tracking of physical activity during childhood, adolescence, and adulthood in the context of adherence. Data generally show moderate tracking of physical activity during childhood and adolescence and more variable but lower tracking levels across longer intervals within adolescence and from adolescence into young adulthood. Various…

Explored the limitations of identifying sedentary people via an existing screening question on a questionnaire. Data from responses on the Behavioral Risk Factor Surveillance System indicated that many who initially reported no leisure time activity actually engaged in various types of physical activity, highlighting the difficulty of measuring a…

The authors examined the relationship between physical activity, exercise, and sedentary behaviors in 493 college students who were enrolled in 10 conditioning activity classes and had completed questionnaires at the beginning of the course. They analyzed sedentary activities and indicators of participation in exercise and physical activity by…

Objective: To examine diet, physical activity, and body-weight changes associated with relocation from home to university. Methods: Diet, fitness/physical activity, body-weight parameters and self-efficacy were assessed among 54 freshman women upon college entry and 5 months later. Results: Although caloric intake significantly decreased, a…

Objectives: To evaluate the psychometric properties and relationship to physical activity levels of the Exercise Benefits/Barriers Scale (EBBS) among college students. Methods: A total of 398 college students completed the EBBS and a measure of self-efficacy, the Physical Exercise Self-Efficacy Scale. In addition, a subsample of 275 students also…

This report studies the relationship between peer-related physical activity (PA) social networks and the PA of adolescent girls. Methods: Cross-sectional, convenience sample of adolescent girls. Mixed-model linear regression analyses to identify significant correlates of self-reported PA while accounting for correlation of girls in the same…

This article shows how to explore children's perceptions of physical activity through content analysis of their artwork. Ninety-one children drew pictures of what they perceived to be "physical activity" and created a slogan for promoting physical activity in their community. Drawing content revealed types of popular activities,…

In response to chronic physical training, the human neuromuscular system undergoes significant and specific adaptations. More importantly, these influences are the result of the type and quantity of physical activity. One of the simplest neuromuscular mechanisms is the spinal stretch reflex. The reflex system was previously viewed as inflexible,…

Despite the many physical and psychological benefits of physical activity, it is well documented that the general population does not engage in sufficient leisure time physical activity to accrue such benefits. In the Latino population the situation is even more dire. This review focuses on studies of the relationship between physical activity and…

The purpose of this study was to describe the ambulatory physical activity of a sample of college students. A descriptive, cross-sectional study was conducted in which students (N = 441; males: n = 204, age = 20.20 plus or minus 1.99, BMI = 25.19 plus or minus 4 kg/m[superscript 2]; females: n = 237, age = 19.92 [plus or minus] 1.64, BMI = 22.91…

The aims of this study were to characterize the spontaneous physical activity of children during school recess, and to estimate variation in physical activity associated with gender and age. A MTI actigraph (Model 7164) was used with a sample of 140 boys and 131 girls, 6 to 10 years of age. MTI counts were converted to METs using a regression…